1. Monitor Your Blood Sugar

– Check levels regularly (fasting, post-meal, bedtime)

– Understand your target ranges (consult your doctor)

2. Healthy Eating

– Focus on whole foods (veggies, fruits, whole grains)

– Choose complex carbs (brown rice, quinoa, whole wheat)

– Limit sugary and processed foods

3. Stay Active

– Aim for 150 minutes/week of moderate exercise (brisk walking, cycling)

– Incorporate strength training (2-3 times/week)

4. Medications and Insulin

– Take medications as prescribed

– Understand insulin types and dosing (if applicable)

5. Lifestyle Tweaks

– Manage stress (yoga, meditation)

– Get enough sleep (7-8 hours)

– Stay hydrated

6. Regular Check-ins

– Visit your doctor regularly

– Track your progress and adjust as needed